Category: Health

Keys to Dog Nutrition

The food you choose to feed your puppy during the first year is critical to his adult development, health and growth. It is said that we are what we eat and if this...

Fitness Over 40

It's here – you've arrived! Being over 40 is not something to fear nor feel that we're too old to continue on our favorite activities. A time comes into our life when we...

Nutrition for Winter Rhythms

Winter is cold so your diet will need to produce more warmth and heat than in warmer seasons. Hearty soups, casseroles, and stews (all water rich foods) are appropriate for the winter months...