Category: Health

When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as...

Did you just get over a nasty cold or flu yet still have or feel too much mucus you can’t get rid of? Most of us think that mucus is a horrible slime...

Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis – often collectively referred to...

In recent years there has been a lot of talk about multiple sclerosis and raw food diets. There is still a large percentage of the medical community that refuses to see the connection...

There are several psychological and social factors that have been linked to increased individual life expectancy and quality of life in older adults. While the majority of attention in the life extension and...

The USASF (United States All Star Federation) is the largest company that sets out all of the rules and regulations for All-Star Cheerleading. Each year they come out with new rules – some...

A bowl of comforting porridge or congee brought me back childhood memories as I remember my dog likes to eat home cook porridge. And I will tell you why. I used to have...

Are you tired of dieting? If you are then try a few of these tips to get started on better eating habits for long term success with weight loss. You will find simple...

Patients often ask me, "Why should I exercise?" Although there are numerous benefits to regular exercise, these benefits easily fit into three categories, which I call PMP: (1) Physiological (2) Musculoskeletal and (3)...