Category: Sports

The Benefits of Total Control Balls

Total control balls are designed to help develop strength and drive within the hitting zone. They are considered one of the best training aids on the market, but are widely under-utilized. Softball and...

Vertical Jump – A Brief Overview

Vertical jump is simply how high you can jump off both legs. It’s not to be mistaken for a one-legged running leap which is a skill used by long jumpers and requires transitioning...