Category: Sports

The Phenomenon of the Manhattan Man-Boy

Recently, I had a female client come to me who is truly gorgeous, stylish, smart and serious about meeting the “One.” She is a woman – poised, mature and elegant – and, as...

A Rarely Used Strength Secret

Most trainers and strength coaches all over the world use a few strength building exercises, the squat, the dead lift, the power clean for over all body power. These are great strength builders,...

Football Kit – Colors and Superstitions

Football kit is a serious matter. Obviously, kit quality is key – must be breathable, durable, comfortable etc … But, have you considered whether your football kit is the right color? What you...

Leaders Finding Their Place of Success

Leaders come into their places of leadership in a variety of ways. Some leaders are made, shaped from a young age to excel in specific areas; others are birthed by an experience or...