Category: Health

One of the most common New Year’s resolutions year after year is to improve overall well-being, which includes eating healthier and losing weight. Eating healthier can be a difficult goal to attain when...

Weight loss should be considered a lifestyle movement. You are what you eat; the quickest way for weight loss success is to eliminate all junk food from your diet. Junk food is foods...

Our health is influenced by simple factors, among the most important of which are diet and physical activity. Food can be used both in preventing and treating diseases, say nutritionists. You just have...

You may be asked to complete a questionnaire about your health and diet, how much you drink and smoke, your lifestyle and any medication you are taking. The practitioner will look at your...

Salt is made up of two components, sodium and chloride. 40% of it is sodium and 60% is chloride. Sodium is a mineral that is not produced by the body, overall it can...

While consumers search for affordable health insurance, they have price in their mind as the top priority. A general conception among the consumers is that cheap health plans should not be costly-the cheapest...

1) Learn a New Sport With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and...

Exercising at home is often the last place you think about when it comes to losing weight, staying fit and just generally maintaining an active lifestyle. In reality, the home has to be...

To begin with, Vegetarianism has whole range of benefits, from lowering your carbon footprint to saving you money every grocery trip to a more vibrant color palette on your plate. But it’s the...

This is a powerful question, indeed. This caption is the crux of why some people are successful at permanent weight loss and others are not. It centers around how you view the actions...