Category: Health

Have you wondered how your favorite athletes do their workout? Or what kind of exercises they perform, what kind of food they eat or how do they manage to relax under pressure situations?...

Nutrition for building muscle is a bit of a science, but it's not a hard one to master. Basically the concepts are simple. A good amount of carbs consumed every day, alongside a...

With the sedentary lifestyle both men and women are suffering from increasing waistline. The junk foods also results in well- rounded abs. To get great abs exercise is not sufficient, need to have...

The consumption of alcohol in the form of recreational alcoholic drinks is something that many people do not think about in connection with their health insurance applications or premiums but it is definitely...

A balanced nutrition is important to maintain a healthy physique and weight. Today, consumers are spoilt for choice when it comes to food and beverage selection. Yet, there is a need to have...

When a person is allowed to go home after being in a hospital environment for a long time, it’s common for that individual to feel a sense of relief mixed with a bit...

Now that you have created a burning desire to be fit, healthy and attractive, and have begon secretly conspiring to satisfy your desires, the obvious question becomes … How? There are so many...

When it comes to fitness bootcamp instructors, how do you make sure to get a champ, not a chump? A fitness bootcamp instructor needs to be more than a tyrant who stands at...

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as...

A persistent groin itch is enough to make a sane man crazy, as part of the brain is always resisting the urge to scratch. Men with itchy, sore genitals might also be frightened...