Category: Health

You wanted to start eating healthy so you found the newest fad diet. Was it the low carb diet? How about the low fat? Or maybe it was low cholesterol and less sodium?...

How can you start eating healthy at home? Anyone who has gone through the weight loss journey will tell you that for the most part, the struggle is with making healthy food choices....

Wouldn’t it be nice if there were a magic pill that you could take tonight and wake up tomorrow with the body of your dreams? But there isn’t. However, by following a few...

About 80% of all women in the US have benign tumors, called fibroids, which grow on the uterine wall. Only about 25% of women with fibroids ever notice them, because they are not...

Your Brain is a Voracious Eater At about 3 pounds, you would not expect your brain to need so much fuel – but it does. When you breathe in, 20% of that oxygen...

Bodybuilding nutrition is always underrated because not all people are aware of the role it plays in developing a sound, good, and healthy body. You see, nutrition should not be compromised unless you...

The sports nutrition that any athlete consumes is a very important aspect and a huge determinant of his health and in turn affects his performance. Everyone knows that in today's competitive world of...

Lots of people take nutritional supplements to bridge nutritional gaps in their diet or as proactive health measures against certain health conditions. Are you sure you are taking the right nutritional supplement specific...

The modern custom of eating three meals per day with a regular snack in between differs a lot from the way that ancient peoples lived for thousands of years. The hunter-gatherer lifestyle mean...

Nutrition and fitness are very important to your life. Not just the length of your life but, much more importantly, to the quality of your life. If you do not understand how to...