Category: Health

Fitness Travel

Fitness Travel Healthy vacations that allow you to get away and get fit Do you always feel fifteen pounds heavier after coming back from vacation? All that eating out and indulging can pack...

Injury And Illness – Fitness

Fitness Pitfall 5: Falling foul of injury or illness Usual Outcome: An interrupted fitness plan leads to frustration and loss of routine The Road to Success: Understand injury or illness and work around...

Fitness Program Reviews

Exercise plays an important part in fitness programs. These programs also include a balanced diet that improves health. Fitness programs that concentrate on weight loss have to be carefully scrutinized. Today, health clubs...