Category: Health

Goji juice has become immensely popular over the last few years … but is it as healthy as all the hype suggests? This article looks at the actual health benefits of Goji Juice....

I hate diets. I hate people who talk and teach about diets even more. If you can’t tell, I’m a bit angry and confused. For thousands upon thousands of years we as a...

If you're like me, you see a new bogus cure-all product every day – guaranteed to cure all of your ills. I think that the only ill that they cure is a wallet...

Swimming can be a fantastic exercise routine. In addition to its therapeutic benefits, swimming has been found as ideal for calming the mind of the individual undertaking it. In summer season, it can...

The idea of a spa was originated ages ago when people used to soak themselves into the naturally hot streams or medicated springs coming out of the earth or mountains. The main intention...

There are hundreds, if not thousands, of brands of fish oil on the market today. Most major grocery chains even own their own brand of fish oil. Pharmaceutical grade is mostly a marketing...

Golf fitness exercises for the junior golfer can be beneficial to the development of the golf swing in many ways. Learn what the best golf exercises are for the junior golfer. Learn how...

Creatine was discovered in 1832 and named after the Greek word Kreas, meaning flesh. Creatine is a naturally occurring organic acid in the body. It supplies energy to muscle cells for anaerobic activity,...

I’ve reviewed several fitness fads, and I will be reviewing some more here. I’ll be explaining what they are and how beneficial they may be. Maybe you want to try a new workout...

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health,...