Category: Health

Water is an essential nutrient. I imagine that most of us probably don’t think of water as a nutrient, but I would suggest that it is possibly one of the most essential nutrients...

You often hear how laughter is the best medicine, and for some people chocolate or multivitamins fit the bill instead. Each person is unique and so is his or her preferred form of...

The maqui superberry is a dark purple berry that can only be found deep within the Patagonia region of Chile. Known as a powerful and sacred plant, the Mapuche Indians of Central and...

The other white meat, chicken. For so many people it's the better meat choice, but not for me. When a nutritionist looks at food, they know color is power. The uninformed prefer to...

Sometimes it may seem like there is too much fuss about carbohydrates. Rarely, if ever, are they neglected in a diet or nutrition conversation? But is their importance overstated? And just how accurate...

What kind of soccer cleats should you buy? There are so many choices. And all this marketing nonsense out there. Exactly. There is no simple answer to this question. How to buy proper...

So, there you are, dragging your patooty through one gray day after another, wondering where your brain went, why your body aches and if you'll ever feel good again. Even if your doctor...

As a potential vegetarian, you might have asked if it will make a difference if you take meat out of your diet. You may have also wondered what change one new vegetarian in...

Cats are often seen as the opposite to dogs in many respects – dogs are pack animals that need interaction with others of their kind or human substitutes. Cats are seen as aloof...

1. Choose your restaurant wisely. o If you are traveling, ask your hotel concierge, friends, or local people you meet where you will find healthy options on the menu. o Use common sense...