It’s no secret that many of us need to exercise more. Despite the urging of medical practitioners and fitness authorities, though, we’re all too able to find excuses not to begin or adhere...
Fitness during pregnancy is essential. Gentle exercise during pregnancy can assist you in many ways, in particular getting your body ready for the birth of your baby. There are many benefits to exercising...
Horizon elliptical trainers are inexpensive machines designed for the budget-minded. They compete heavily in the $500-$1,000 price range with brands like ProForm and Nordic Track. Before I proceed with this review, I must...
The question of how to build lean muscle for the ideal male body is one of the main drivers of the health and fitness industry. Still despite masses of information out there it’s...
The Air Climber is a stepper style way to weight loss and toning by Brenda Dygraf. This apparatus is slightly different from the original Stepper. It offers tension settings for different levels of...
Seeking fitness equipment may be a daunting task. There are such a large number of brands and aspects to consider that they oftentimes blur into a tangle which is difficult to sort out....
Total body fitness has never been as important as in today’s self-conscious society. Looking your very best not only has an effect on the way other people see you, but also helps to...
If you a stocky, smooth muscled and round in shape; If you are carrying most of your fat in your face (especially your neck and shoulders) around your waist, hips and thighs; You...
Keep your child in shape as this will help your child through his life. When it comes to getting fit, most people are assuming that this will only involve rigorous activity. But health...
There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working...