Category: Health

Have you been following a plan for your own personal hygiene, or do you get up in the morning, take a bath, brush and blow dry your hair, use the bathroom through the...

Modern society insists that nothing worthwhile is obtained without grueling, extraordinary effort, day in and day out. Whether climbing the corporate ladder or losing weight, you have been told that success only comes...

Starting a retail business has been one of the harder ways to start a business, and the statistic that “98% of businesses fail in their first year” has a lot to do with...

HIIT (High Intensity Interval Training) is a beneficial style of fitness training that involves switching between high intensity and medium to low intensity exercise intervals for a period of 5-30 minutes. Studies have...

1. Only sell the club tour, not the club itself When you are on the telephone talking to a potential prospect, it is very easy to become distracted and begin talking about the...

Over and over I hear consulting clients tell me that they can’t get their personal training business to grow. They are stuck at certain level of success with their bootcamps and they can’t...

Losing and maintaining weight and keeping fit is a lifetime goal that requires dedication and patience to achieve and maintain. Although the key to accomplishing this goal is relatively simple; i.e., proper exercise...

We all know how hard it can be sometimes to get off the couch and exercise. Even the least creative of minds can come up with some excuse to avoid going for a...

In any type of strength training for soccer players, building a solid foundation from the ground up is imperative. Exercises that have a player sitting on a seat and extending their leg or...

Serious basketball coaches are always looking for ways to get an edge on the competition – to gain an advantage. It’s why you spend so much time researching methods of training that will...