Category: Health

Walk around your local supermarket and notice where the food is displayed. Around the outer edge, you find fresh fruits and vegetables, fresh meat and dairy products. These food products are packaged and...

If you eat meat, I can give you 10 reasons why you should stop and enrich your mind, body and health in 90 days or less by implementing a vegetarian lifestyle. The following...

Healthy eating requires serious planning, from grocery shopping to lunch options to eating out. The best way to maintain healthy eating habits is to have a good support system for your efforts. Plan...

In the diet during disease, breakfast may consist of fresh fruits, lunch may comprise raw vegetables with acid and sub-acid fruits, and for dinner raw and cooked vegetables, or light starchy vegetables like...

If you have been pursuing a regular workout routine, you might be considering adding protein powder to your diet as a meal replacement or after a workout. Using protein powder as a meal...

Research from the American Journal of Clinical Nutrition indicates that resveratrol has a powerful effect on our metabolism and our ability to effectively lose weight. This is great news for the millions of...

Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being....

Superfoods, the foods that are considered … well..super! I can picture it now. A man wearing a shirt with a big G on the front standing for Goji Berry Man. Superfoods have always...