Memory foam pillows and latex pillows are the latest craze in pillow town. You couldn’t blame people who rush out to buy a set for themselves and the whole family. They’re extremely comfortable...
There are various indicators of overall state of health status of a country, region and community. The health indicators are used to know health status of a country, region and community. Some indicators...
No matter how wealthy we are or how lavish our lifestyle is, if we do not have a healthy body then nothing else really matters. One can just not live a ‘happy’ life...
In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health,...
The effects of good nutrition on the body are as visible as the effects of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition...
Cues are simple, memorable and colorful words or expressions to help you teach proper technique for your boxing workouts. For example, Float Like a Butterfly. Cues are much better than technical jargon because...
LISS cardio is the exercise you need to get shredded! I’m sure you all have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the opposite end of the spectrum: Low...
If you are looking for an elliptical machine with all the “extras,” you might be interested in the LifeCore LC1000 Elliptical. If you are looking for just a basic machine that will help...
So what intense training workout will change your body? As a strength and conditioning specialist I can tell you with full confidence the most intense training workouts must include kettlebell swings. Kettlebells are...
Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats and water from these food or nourishing liquids and converts...