Category: Health

Certain alternative or complementary therapies are gaining credence among doctors as well as patients. But how much do you know about acupuncture and aromatherapy … etc Acupuncture And Other Techniques Practitioners believe a...

I took extreme interest in being able to move heavy iron through space at the young age of 15 and quickly discovered my unique fascination with the human body. There is something about...

There are some foods that you must avoid to eat because they make you fat. In this article I give you a list of high fat foods. Perhaps you don’t know it but...

When you have a pet at home, you should also make sure that is getting all the nourishment it needs. Making sure that you feed your pet with healthy food at all times...

I was meeting some of my colleagues the other day and since it was less than 6 months since we had last saw one another and my colleagues made a comment: "Eugene, you...

Whilst I encourage people to have a rainbow of colors on their plate, greens should dominate. Why? The color green is actually associated with life, vitality and renewal. Greens are essential for ensuring...

There are many fitness camps where the management will take personal care of you even as you arrive and initially assess your health condition and develop a customized fitness exercise plan that will...

Health Savings Accounts allow you to set up a tax-deductible account to pay for medical expenses that are not covered by your health insurance. These include expenses to cover your deductible, and other...

About 2% of Americans have been diagnosed or are suspected to have fibromyalgia. There are probably millions more who have symptoms of fibromyalgia and go undiagnosed. Fibromyalgia is becoming more and more prevalent...

With Spring in the air, we start thinking about healthy eating. One client recently asked me "I want to know if my eating habits are healthy, if I'm eating the right foods". This...